The Acceptable Thing about the Evaluation Meeting Case Study - 44

The Acceptable Thing about the Evaluation Meeting - Case Study Example More importantly, Armstrong (2010) stated that evaluations are essential for the development of the employees. This is because, by highlighting the weaknesses of employees, they will initiate actions that will make them improve on these areas of weaknesses. Â  The first inappropriate thing about the evaluation meeting was that it was conducted before the employee had an opportunity to evaluate himself personally, and according to Sandler and Keefe (2003), this act denied the employee an opportunity to reflect upon himself and become accountable for his own actions. In this regard, the manager should have conducted the evaluation meeting after the employee had the opportunity to evaluate himself and identify his own areas strengths and weaknesses. Â  The second inappropriate thing about the evaluation meeting is that it was conducted six weeks after the actual deadline when the company is supposed to conduct an evaluation of the employees. In this regard, it is suggested that the evaluation should have been carried out during the actual dates when the exercise is usually scheduled to take place. Â  Thirdly, the employee was not prepared for the meeting and therefore, he was unable to come up with defenses or justifications on the criticisms that were leveled against him. In this regard, it is suggested that the manager should have given the employee enough time to prepare before conducting the evaluation. Â  

Should School Students Do Part Time Jobs Essay Example for Free

Should School Students Do Part Time Jobs Essay Low Yee Ching 5S1 In my opinion, I agree that school children should be allowed to work after school. Let me explain to you why I think so. Firstly, school children nowadays are very free after school. Therefore, they should be allowed to work after school so that they will not have the chance to get involved in any crime. Besides, they can learn to be independent while working. This is because they always expect everything to be prepared for them. So, it is a good chance for them to learn how to carry out their daily lives without any help. It is very useful to them when they step out into the complicated working society. Furthermore, there are many school children who come from poor families. In the family, their fathers are the only breadwinners. Their pocket money is not enough for them to carry out their daily activities. When their parents experience financial constraints, their pocket money is reduced. Therefore, they take on part-time jobs to earn more pocket money and also to reduce the burden of the family. Moreover, school children can also learn how to manage their time well between studying and working. They should plan a timetable for their studies and do their revision by following the schedule. This is to ensure that they pass their examinations with good results. They are trained to use their time wisely because time is priceless. In addition, school children can obtain more invaluable working experiences while having a part-time job. They meet many new friends and help one another whenever somebody needs a helping hand. Besides this, they also learn how to communicate with the customers. They have the chance to communicate with different personalities and as a result, get to improve their communicative skills. Apart from that, school children can also learn to be more responsible while working. They should finish their work on time and try their best to make it perfect. This can help them to take on their responsibilities more seriously. Moreover, they are given the opportunity to polish their leadership skills. They have to lead the groups to complete their work and also to perform well. In conclusion, I feel that school children should be allowed to work after school as they can learn many things while undertaking a part-time job. We should give them a chance to try because they are the backbones of our country in the future.

The Beginning of Human Life Form Essay -- Artificial Protocells Essays

The Beginning of Human Life Form As science and technology advance, an understanding of the origin of life becomes a feasible possibility. Artificial life research seeks to mimic life and to gain knowledge of the origin of life through reenacting it. This research strives to create the simplest possible â€Å"organism† that fulfills all of the requirements of life. These researchers define life as that which can evolve, self-reproduce, metabolize, adapt to environmental changes, and, ultimately, die. A fundamental concept behind research attempts is emergent properties, those that arise in more complex levels and are not predictable from the properties of lower hierarchical levels. Researchers use two approaches to create protolife: the â€Å"bottom up† approach strives to create life from nonliving components, while the â€Å"top down† approach attempts to simplify living cells to create the simplest possible cell and thus give a glimpse of a possible form of the first living cell. The â€Å"bottom up† approach seems to be the more widely attempted method because it is believed that if nature had to start with simple building blocks, we should do the same. There are two theories about the order in which life emerged; â€Å"one [†¦] assumes the primacy of metabolism and cellular organization [while] the other [†¦] assumes the primacy of reproduction and genetic information† (Lifson). Thus, much relevant research focuses on determining whether the origin of life began with self-replicating, information storing molecules (such as RNA or PNA) or with other molecules such as lipids or proteins (which form, for instance, encapsulating membranes). Whatever the order in which these characteristics evolved, there are three components a protocell m... ... Internet document accessed 11/21/04. http://www.geocities.com/giantfideli/ CellNEWS_Scientists_to_Create_A_New_Form_of_Life.html Lifson, Shneior. â€Å"On the Crucial Stages in the Origin of Animate Matter.† Journal of Molecular Evolution (1997) 44:1-8. Rasmussen, Chen, et al. â€Å"Transitions from Nonliving to Living Matter.† Science. Volume 303. 02/13/04. Rasmussen, Steen, et al. Bridging Nonliving and Living Matter. (2003). Bada, Jeffrey L. and Antonio Lazeano. â€Å"Prebiotic Soup—Revisiting the Miller Experiment.† Science. Vol. 300: 745-56. May 2003. â€Å"Scientists Create a Virus.† CreationTalk.com Forum. Internet document accessed 11/21/04. http://www.creationtalk.com/message-board-forum/viewtopic.php?t= 482&view=next Zimmer, Carl. â€Å"What Came before DNA?† Discover. Vol. 25: 34-41. June 2004.

Wine Industry Essay -- essays research papers fc

America’s winemakers are making superior wines and reaping global acclaim. In a single generation the United States wine industry’s global success is a fascinating story of entrepreneurial vision and savvy marketing. The American industry has new innovations, new competition, and new markets, which make the future look bright for the wine industry.   Ã‚  Ã‚  Ã‚  Ã‚  In terms of worldwide recognition and success, individual American wineries have made their mark only in the last 50 years. Not until the end of Prohibition in 1933 did the American wine industry take off on a large scale. America has now become the fourth largest producer in the world behind Italy, France, and Spain. The wine market consists of still wine, sparkling wine, and vermouth. Since the 1970’s, per capita consumption in the United States has grown from 1.3 to 2.7 gallons in 2003. Retail wine sales in the U.S. were a record 21.1 billion. In 2002, Americans consumed 595 million gallons of wine.   Ã‚  Ã‚  Ã‚  Ã‚  Core wine consumers, about 19.2 million, account for 86% of table wine volume consumed in the U.S. Marginal wine consumers, about 28.9 million, account for 14% of table wine volume consumed in the U.S. Core drinkers are somewhat older than marginal drinkers. 51% are between 40 to 59 years, with a high level of education and a high income of about $79,000. 15% of core wine drinkers have wine daily, 48% drink a few times a week, and 37% weekly. Marginal wine drinkers prefer white wine, about 46%, followed by red, 35%, and blush/rose, 19%. They are somewhat younger than core drinkers, 49% are between 40 and 59 years and have a relative high income of around $63,000. 52% drink wine two to three times a month, 30% drink once a month and 18% drink once every two to three months. Fifty to fifty-nine year olds drink 16.4 bottles per year. Twenty-one to twenty-nine year olds drink 6.6 bottles per year. The United States is arguably the best place to grow grapes in the world. The United States boasts world-famous growing areas that rival France and Italy in quantity produced and in quality of wine, as the technology and weather are extremely similar. Napa and Sonoma Valleys are also key tourist attractions, providing a constant source of customers. The wine market in California represents more than 90% of all the United State’s wine production. People drink wi... ... especially in the pop-premium market, to all wineries in California.   Ã‚  Ã‚  Ã‚  Ã‚     Ã‚  Ã‚  Ã‚  Ã‚  Ultimately, the continued success of America’s wine industry will depend on its ability to meet all types of challenges, and continue to produce choice grapes and the finest wines.   Ã‚  Ã‚  Ã‚  Ã‚  In the short space of a generation, the American wine industry has maintained the tradition of boldness, innovation, creativeness, and success. American wineries that have been successful cannot rest on those successes, however. The industry and its competitive forces continue to change and members of the current industry will survive only if they are able to anticipate and deal with these changes. While there are significant threats to the American wine industry, there is also a large domestic and worldwide market of potential consumers who have yet to enjoy the fine taste of America’s wines. BIBLIOGRAPHY www.researchandmarkets.com libweb.sonoma.edu www.winebusinessmonthly.com www.cosmos-club.org/journals www.sierranevada.edu www.datamonitor.com www.impacteen.org www.findarticales.com/p/articles www.agmrc.org/fruits/info/winebackground.pdf

Beauty Industry

Beauty industry in currently developing at a fast pace, to meet the demand. Nowadays, people pay more attention to their appearance, hence they use a lot of cosmetics. However, beauty products must undergone a plethora of tests before they are launched onto the market. That issue raises a question: should animals be subject to the tests? The answer still remains ambiguous, yet this topic is frequently discussed in media. In fact, the society is split over the issue and it is almost impossible to reach a consensus. Nevertheless, I believe that beauty products shouldn't be tested on animals. First and foremost, testing on animals is clearly cruel and unethical. Animals feel pain in the same degree as humans do. It is proved, that our physiological systems are in similar to a large extent. Moreover, it is unconceivable how many species die during these acts of cruelty. Even applying a non-invasive beauty products on an animal's skin can have tragic effects, not to mention harmful ingrediencies that can lead to fur's and skin's destruction or even skin cancer and consequently death. It is impossible to estimate the number of species that have already died during the tests. People should really ponder, whether testing a lipsticks or a foundation is worth killing innocent rats or guinea pigs. Second, why should researchers be permitted to harm those innocent species in such a harsh way? They are often part of our families, loyal companions; therefore, we should demure this actions. People shall not have power to injure any species and determine their lives. What is more, animals also exhibit fear, just like humans. They feel a need to be free and live their lives. In laboratories they are locked up in cages and people decide over their life and death. Moreover, animals are treated there in an atrocious way. For scientists, they are just a subject to a research not a living organism. They don't bother their well being at all, yet animals are closed and kept in unholy conditions. Finally, humans and animals are entirely different species when it comes to anatomy; hence they can react on the same substance in a different way. Therefore, the outcome of the tests isn't entirely reliable, as a lot of people believe. Therefore, we cannot pronounce the beauty product to be effective and harmless after checking its influence only on animals' skin. It is possible that the product, which has undergone a test on an animal and was certified to be innoxious, can have a negative impact on humans. Therefore nor animals nor humans benefit from this brutal tests. Moreover, beauty products are intended for human spices and their certain needs. When it comes to animals, it is paradoxical to test lipsticks or eyeshadows on them, yet it is know that their anatomy vary greatly from ours. Their body parts differ from the ones that humans have and their epidermis is largely covered in hair. Undoubtedly, comparing the influence of certain cosmetics on dissimilar organisms defeats the purpose.

Telecommunications

Telecommunications The transmission of words, sounds, images, or data in the form of electronic or electromagnetic signals or impulses. Transmission media include the telephone (using wire or optical cable), radio, television, microwave, and satellite. Data communication, the fastest growing field of telecommunication, is the process of transmitting data in digital form by wire or radio.Digital data can be generated directly in a 1/0 binary code by a computer or can be produced from a voice or visual signal by a process called encoding. A data communications network is created by interconnecting a large number of information sources so that data can flow freely among them. The data may consist of a specific item of information, a group of such items, or computer instructions. Examples include a news item, a bank transaction, a mailing address, a letter, a book, a mailing list, a bank statement, or a computer program.The devices used can be computers, terminals (devices that transmit and receive informa tion), and peripheral equipment such as printers (see Computer; Office Systems).Representative academic library LAN with external ...The transmission line used can be a normal or a specially purchased telephone line called a leased, or private, line (see Telephone). It can also take the form of a microwave or a communications-satellite linkage, or some combination of any of these various systems.Hardware and SoftwareEach telecommunications device uses hardware, which connects a device to the transmission line; and software, which makes it possible for a device to transmit information through the line.HardwareHardware usually consists of a transmitter and a cable interface, or, if the telephone is used as a transmission line, a modulator/demodulator, or modem.A transmitter prepares information for transmission by converting it from a form that the device uses (such as a clustered or parallel arrangement of electronic bits of information) to...

VLSI and Video Over IP essays

VLSI and Video Over IP essays Research papers provide a valuable summation of information to an audience. Through research papers, the intended reviewer is able to grasp the concept being relayed by the writer. In order to substantiate his/her research, the writer will incorporate information from other accepted sources, such as books, journals, and web pages. In addition, research papers are usually in a certain format. Depending on the instructor, a widely recognized format will be selected and followed. This assignment will introduce information pertaining to VLSI (Very Large Scale Integration) and Video over IP. The information will be corroborated with books, journals, and web pages. The selected format for this paper is MLA (Modern Language Association of America). VLSI or Very Large Scale Integration is the process of placing hundreds of thousands of transistors onto a single chip. This type of technology was discovered in the early 1980s as a part of the semiconductor and communication technologies that were being researched at the time. The first semiconductor chips held one transistor each. Through more research, subsequent chips held more and more transistors and as a result, more and more process became integrated over time. This continual integration led to the production of the microprocessor, which utilizes VLSI technology. The first processor to utilize VLSI was the 4004 introduced by Intel in 1971. VLSI chips are designed and tested using CAD (Computer Aided Design) tools. VLSI chips are the essential building blocks of modern digital electronic systems ranging from computers to consumer goods. The design of these integrated chips requires sophisticated CAD software to manage the complexity of design and verify the functionality of the chip. Current research in the development of VLSI, mainly involves development of CAD tools. Through the development of more advanc ...

Technolgy System Paper Essay Example

Technolgy System Paper Essay Example Technolgy System Paper Essay Technolgy System Paper Essay Essay Topic: Shane Technology System Paper Name: Institutional affiliation: Technology Systems Paper Introduction Technological innovation refers to the â€Å"use of knowledge to apply tools, materials process, and techniques to come up with new solutions to problems† (Shane, 2009). The Toyota Company is one of the world’s largest companies that have benefited greatly from technological innovation. The company invests heavily in technology systems and knowledge management to develop innovations that it uses on its products. This makes it one of the leading motor corporations in the world. The company’s decision to concentrate on technological innovations has given it a competitive edge over other companies. The company has invested in designing technology that continually improves the quality of its cars. It uses technology to ensure that its cars have less impact on the environment. It also uses technology to design better cars, with specific interest in safety and usage. Many people today are concerned with environmental conservation and preservation, and Toyota is no exception. The company has designed eco-friendly cars, which will ensure that they do not emit substances that will harm the environment. The company applied technological innovation to design a fuel cell vehicle, which uses hydrogen to generate electricity. The vehicle has been designed in such a way that it uses less energy, and it is environmentally friendly. The company has also developed an electric car. The car does not have any engine, and it produces no emissions. Although the car looks small on the outside, it has a large interior, and it can accommodate four people. Such innovations are not new to the company. The company has concentrated on satisfying the customers’ needs through using technology since it was first established in 1937 (Joo, 2010). Timeline of Development and Implementation In 1966, the first generation 1100cc Corolla was launched with features such as backup lights, and Macpherson strut suspension. Although these features are common today, they were not common during that time. Toyota led the way and other car companies soon developed the technology and included it in their cars. In 1983, the company developed the electronic modulated suspension. In 1997, Toyota launched the Prius, which was the first mass produced hybrid car. The Prius was one of the most eco-friendly and energy efficient cars, and it led other technological innovations in the company. In 2001, the company developed an electronically controlled brake (Tidd, Bessart, 2005). In 2003 developed an intelligent parking assistant, front and side-view monitor system and pre-crash safety. The development of the intelligence assistant was a major milestone for the company, and it ensured safety. In 2004, the company developed an adaptive cruise control with low speed following mode and in 2009 introduced the FT-EV, a battery electric vehicle Effect of Technology Systems on the Organization The evolution of technology systems has benefited companies greatly. It has created jobs and opportunities, and it has largely enhanced and improved companies operations (Tidd Bessart, 2005). Technology systems have given many businesses a competitive edge. On the other hand, they have also made some operations in businesses more complex. Management needs to invest more on information technology to ensure the smooth and efficient running of business in their organization (Kolawa, 2009). The technological field is one of the most diverse fields, and it is ever evolving. Different innovations come up at a higher rate than in other industries. Most of the newer products are usually better, more efficient, and of a higher quality, as competitors try to outdo each other, and gain a wider market. The evolution of technology systems has benefited businesses by enabling them to cut costs and promote growth; Technology systems have improved information technology management by creating better services and products. One of the most significant technological systems in organizations today is the internet. The internet has enabled organizations to integrate technology, people, communication and information (Axson, 2010). Technological systems have increased the opportunities in information technology. The systems are applied in areas such as marketing and distribution, and this has made work easier in these areas (Tidd Bessart, 2005). The systems have also increased and enhanced investment opportunities. Technological systems in the information technology management have enhanced communication, in the sense that they have made it easier for people to communicate within the organization. They have reduced the time it takes for messages to pass from one person to the other. They have enabled the reduction and elimination of errors. The systems have enhanced communication by eliminating misunderstanding that results from miscommunication, thereby improving quality. The systems have made information available to everyone. They have reduced the costs of obtaining services and products. The systems have changed the way people do their work. They have increased multitasking, and have enabled people to take on different roles and responsibilities in organizations. Some of the tasks were usually allocated to one person who had specialized in the specific area, but this is no longer the case. Because people can access information easily, they can are able to get more knowledge, and this enables them to undertake many tasks. The evolution of systems in information management has led to the creation of simpler systems, which do not require high mastery before one can undertake them (Olsen, Pederson, Hendricks, 2009). This means that organizations are able to reduce their operational and production costs. Technological systems have reduced costs related to information technology management. Systems such as cloud computing are revolutionizing the information technology industry. They are eliminating the need of expensive computer hardware by applying virtualization. This means that companies spend less money on installation, and maintenance. Moreover, they do not have to worry about buying the latest information management systems in the market (Ostermann, Iosup, Yigitbasi, Prodan, Fahringer, Epema, 2010). The evolution of technological systems means that organizations should keep on training their workers on how they can use the systems fully to their advantage. Many systems in the information technology sector are underutilized (Jasperson, Carter, Zmud, 2005). Technology systems have changed the way knowledge workers perform their duties. Knowledge workers such as programmers, analysts and researchers are able to perform their work in a better way than before. The evolution in technology systems has enhanced technology in the sense that knowledge workers are able to make technology work for them. Knowledge workers deal with non-routine work and they have to apply creative thinking. Knowledge workers spend a lot of time searching for information, analyzing different topics and problems and networking. They also organize, retrieve and track information. They create, share and manage knowledge and information within the organization and between different organizations (Reinhardt, Schmidt, Sloep, Drachsler, 2011). Knowledge worker roles include controller, linker, organizer, helper, networker, retriever, learner, tracker, sharer and solver. Conclusion Technological systems have eased the work performed by people by reducing the effort and time devoted in many processes. The systems have enabled the knowledge workers to perform their tasks and roles with relative ease. They have provided the necessary mechanisms for workers to perform their work. For instance, the workers have access to search engines, where they can obtain different information. The technological systems have evolved and the workers can use them in a more efficient way. Workers can filter out the information that is not needed, and this reduces errors. Technological systems have enabled knowledge workers to communicate and share knowledge in a better way. As they share this information, they network with each other and they gain more knowledge. They are therefore able to come up with better creative ideas. This enhances the competition between them. Competition benefits the organization and the clients by ensuring that the organizations and the clients get better services. The evolution of systems has enabled global knowledge workers to connect without limitations of culture and has enhanced diversity and equality in organizations (Nicolopoulou, Ozkan, Tatli, Taylor, 2011)

Stock Portfolio Analysis - Coke and Pepsi Term Paper

Stock Portfolio Analysis - Coke and Pepsi - Term Paper Example The annual expected return for Coke is 0.1307, while the annual expected for Pepsi Company is 0.0482. This means that Coke offers an expected higher return for an investor that Pepsi Company. However, the investment that an individual is willing to make is also measured by the risk attached to the investment. The risk that is attached to an investment means the potential variation of actual returns from expected returns, a factor that is measured by the variance and standard deviation of an asset or portfolio. From an analysis of Coke and Pepsi Companies, it is evident that Pepsi has a higher standard deviation and variance, albeit by a small percentage. The standard deviation and variance for Pepsi are 0.048 and 0.0024 respectively, while the standard deviation and variance for Coke are 0.046 and 0.0027 respectively. This means that Pepsi’s stock has a higher deviation from expected return, so an investor who is risk averse would prefer to invest in Coke. The other factor tha t is used to determine the expected return of a stock is the beta, which refers to the relative volatility of the stock to the market. From the analysis, it is evident that Coke has a higher beta of 0.54 compared to Pepsi’s beta of 0.52, which indicates that Coke’s Stock is more volatile in the market. The covariance of two stocks in a market indicates that extent to which the returns for the two investments move in relation to each other. The covariance for Coke and Pepsi is low at 0.002, which means that the stocks co-vary. An investor with an aim of diversifying stock should not invest in the two stocks together. The correlation of stocks refers to the extent to which the prices of the two stocks affect each other, and from the analysis, a correlation of 0.7 indicates that the prices of the two stocks are strongly correlated, since the two stocks are strong competitors. Coke and the Market The annual return for Coke is higher than the annual return displayed by the market, which indicates that Coke is performing better than the market. The annual return for coke stands at 0.1307, while the annual return for the market is -0.009. However, the market has a lower risk than Coke, as can be seen from the standard deviations of the two portfolios. The variance and standard deviations for the two are 0.0027 and 0.0467 respectively for Coke and 0.0030 and 0.0214 respectively for the market. This indicates that Coke has a higher chance of risk than the market, which would be the ideal choice for a risk indifferent investor. The covariance of

Starwood Group of Hotels and Resorts Marketing Plan Essay

Starwood Group of Hotels and Resorts Marketing Plan - Essay Example The essay "Starwood Group of Hotels and Resorts Marketing Plan" aims at analyzing the profile of "Starwood group of Hotels and Resorts" company and recommending a one-year marketing plan for the company to improve the revenues and current standing of the company. The paper briefly touches upon the current standing of the group.Starwood has a large number of hotels worldwide naming a few: St. Regis, The Luxury Collection, Westin, Sheraton, Le Meridien, Aloft, Four Points, W, and Element. As of 31st December 2007, Starwood group’s portfolio included a total of 897 Hotels with 275,000 rooms across 100 countries that primarily cater to the upscale markets of the lodging industry. The company employs about 145,000 people and has its head quarters in White Plains, New York. Starwood has created a brand name for itself worldwide and has been able to gain a high number of loyal customers. The group has provided good service to customers and has received a number of positive feedbacks from the customers. The popularity of the group is seen clearly by its ranking in the Worldwide Top 10 hotels. Starwood has over 897 hotels worldwide which show the large operational scale. Starwood has grown by 3.0% in one year and this shows how rapidly the company is expanding and now has almost half the number of rooms as its biggest competitor. The main assets of a hotel are the properties owned by it. Starwood has ensured to get very distinct properties and has built the hotels in locations that are very sophisticated.

TRuss Lab Report Example | Topics and Well Written Essays - 1250 words

TRuss - Lab Report Example in simple structures and to experimentally determine the internal forces in simple structures, and to compare those results with values obtained analytically. Trusses used widely in most construction projects. These include in buildings such things as scaffoldings, bridges towers, roofs to name but a few. Trusses can be defined as structural elements that are long and assembled by connecting them at the end. The basic structure of a truss is shown in figure 1 below; The use of trusses in construction process is at times faced with problems of determining the failure modes of the specific structure and determination of appropriate factors of safety. This can be achieved theoretically by calculating the amount of load that is capable of causing failure in the pin connections, theoretically calculating the load to cause yielding on members that are severely stressed and theoretically calculating the critical buckling load. In this laboratory project, the allowable load that can be applied to each of the trusses is determined. Also, the forces in each of the members of the truss are determined. Basically, the ultimate goal of the lab project is measuring Forces in Truss Members Using Strain Gages As stated above, trusses are mainly used for stiffening structures. This implies that the truss is subjected to various forces that may be tension, compressional or both. A truss is made up of members joined together at the edges. Since the trusses are subjected to forces by the structures they support and the truss is made of members, then it implies that each member is subjected to 2 forces i.e. each member is a two force member. In the use of trusses, the weight is not considered since they are assumed to possess negligible weight as compared to the load imposed on them. Trusses exist in various types that include simple trusses, and complex trusses. Trusses are subjected to compression, tensional or both tensional and compression force due to the load imposed on them.

Kingdom Business Personal Statement Example | Topics and Well Written Essays - 1750 words

Kingdom Business - Personal Statement Example However, the pressure to make profits and to prosper makes it challenging to keep from losing faith and one can only pray for courage and strength to stay true to one's beliefs (Eldred, 2005). However, this ability has far reaching effects. According to Baitu (2006), the challenge of today's landscape should not just focus on the bottom line. Business also have a social responsibility to help alleviate the ills of society and to create opportunities. And this is not just because of altruism. The United Nations Conference on Trade and Development (2005) says for example that companies should be part of development so that their potentials too can be nourished. Otherwise, markets will not develop and expand leaving companies themselves without a future to look forward to. According to Heinz Suter, building Kingdom Companies does not only require spiritual commitment but also a realization of the social and moral challenges in the context on one's society (Chan et al, 2003, p. 181-194). Ben Cohen who is the cofounder and former CEO of Ben and Jerry's Homemade Ice Cream knows that people will easily doubt their statement of commitment regarding the company's commitment to spirituality. He says that these doubts don't matter as much as that the company continues to show that "there's a spiritual life to businesses as there is in the lives of individuals" (as cited in Saylor, 2005). Hick (2005) says that this is in part because of the continuing religious conflicts world wide that is being echoed by each society. There has been great effort to be able to relieve these situations but Rick Marshall (2005) believes that these efforts can only be truly successful if society itself makes an effort to change. It is daily struggle to remind not ourselves by all things we do and say that it is possible to live religiously and allow other the same opportunity but it is one of the most urgent ac critical challenges we have to accomplish (Eldred, 2005). Building a Kingdom Business Richard Goosen, a professor of finance and entrepreneurship at Trinity Western University says that "money is the oxygen of a business, it's not the purpose" (Saylor, 2005). This implies that no matter how healthy the bottom line is, that is not a indication that owners or employees feel fulfilled or enriched by their work. Often we think disdainfully when we here of industry and business leaders suddenly establishing charities or even giving up their business to pursue enlighten. We feel that that it is a clich' among those experiencing midlife crises. However Eldred (2005) encourages to think about it in another way: these individuals, the brightest and greatest minds of our times just may have realized something at the point in their lives when they could already say that they have everything. They may have realized that there should be more than what they had, that the pursuit of success goes beyond the boardroom and the bottom line. The marketplace seems like such a hostile pla ce to espouse religion. Yet, if one reflects on the history on faith, it is when ministries forge in these environments are the greatest testament of missions. The third chapter of the Eldred's book God is at Work tells us that businesses must be an extension of our church life. One should in a way consider it

CRJS406(2) Research Paper Example | Topics and Well Written Essays - 750 words

CRJS406(2) - Research Paper Example Even though these characteristics are simple concepts, in some instances it is not easy for investigators to discern their meanings or uniquely identify them to a source. Hence, the aim of this paper is to discuss how investigators can identify class and individual characteristics evidences and their significance to the court process. Class and Individual Characteristic Evidence Class Characteristics evidences are those that no matter how painstakingly they are scrutinized, an explicit identification can never be realized, and they are thus categorized within a group or cluster (Brown, 2001). Under class characteristic evidences, there is commonly the likelihood of having in excess of one source for the material discovered, and they are applied in narrowing down a catalog of possible items or suspects. For instance, there are thousands of polyester fiber with definite shapes, outlines and colors; however, all of them have similar chemical nature, which makes it hard to identify the i tem as the specific one in a crime scene (Brown, 2001). Secondly, while human hair possesses similar class characteristics under microscopic observation whereby the medullas are either disjointed or nonexistent, the color and size pattern varies from all over the whole scalp in just a single person. This then makes it hard to positively point out that a hair sample belongs to a particular individual. Other forms of class characteristic evidences include blood samples, soil samples, and paint, in addition to glass fragments (Gardner, 2011). Conversely, individual characteristics evidences are those, which can be positively identified from a particular individual or a particular source due to existence of adequate microscopic inscriptions or even accidental markings (Gardner, 2011). Individual characteristics have unique physical qualities that are exceptional to a certain evidence item mainly due to natural variations, inadvertent damage and natural dress in. Some examples of individ ual characteristic evidences comprises fingerprints pattern, striation marks located in firearms, shoe prints, and blood or semen DNA code. Others include glass pieces whereby broken edges match each other, in addition to pattern formed by ejectors or firing-pin marks of fired cartridges (Buckles, 2010). Class Characteristics and Court Class characteristics evidences mainly aid in the buildup of circumstantial evidences during cases, and during substantiation of alibi false. This is because class characteristic evidences can offer a distinct negative or a positive substantiation that a certain portion of the evidence did not emerge from a source (DuPre, 2013). For a case to have good chances based on presentation of class characteristic evidence, the investigator should have a bigger number of classifying features, or otherwise massive amounts of diverse types of class evidence. Hence, class evidences are important mostly in proving of definite negative in court. For instance, in ra pe the identifying features like hair strands, blood samples, and semen samples can be proved not to come from a certain individual. Class Characteristic and Investigator The value of class characteristic evidences for an investigator rests in its capacity to substantiate events using facts that are

Kingdom Business Personal Statement Example | Topics and Well Written Essays - 1750 words

Kingdom Business - Personal Statement Example However, the pressure to make profits and to prosper makes it challenging to keep from losing faith and one can only pray for courage and strength to stay true to one's beliefs (Eldred, 2005). However, this ability has far reaching effects. According to Baitu (2006), the challenge of today's landscape should not just focus on the bottom line. Business also have a social responsibility to help alleviate the ills of society and to create opportunities. And this is not just because of altruism. The United Nations Conference on Trade and Development (2005) says for example that companies should be part of development so that their potentials too can be nourished. Otherwise, markets will not develop and expand leaving companies themselves without a future to look forward to. According to Heinz Suter, building Kingdom Companies does not only require spiritual commitment but also a realization of the social and moral challenges in the context on one's society (Chan et al, 2003, p. 181-194). Ben Cohen who is the cofounder and former CEO of Ben and Jerry's Homemade Ice Cream knows that people will easily doubt their statement of commitment regarding the company's commitment to spirituality. He says that these doubts don't matter as much as that the company continues to show that "there's a spiritual life to businesses as there is in the lives of individuals" (as cited in Saylor, 2005). Hick (2005) says that this is in part because of the continuing religious conflicts world wide that is being echoed by each society. There has been great effort to be able to relieve these situations but Rick Marshall (2005) believes that these efforts can only be truly successful if society itself makes an effort to change. It is daily struggle to remind not ourselves by all things we do and say that it is possible to live religiously and allow other the same opportunity but it is one of the most urgent ac critical challenges we have to accomplish (Eldred, 2005). Building a Kingdom Business Richard Goosen, a professor of finance and entrepreneurship at Trinity Western University says that "money is the oxygen of a business, it's not the purpose" (Saylor, 2005). This implies that no matter how healthy the bottom line is, that is not a indication that owners or employees feel fulfilled or enriched by their work. Often we think disdainfully when we here of industry and business leaders suddenly establishing charities or even giving up their business to pursue enlighten. We feel that that it is a clich' among those experiencing midlife crises. However Eldred (2005) encourages to think about it in another way: these individuals, the brightest and greatest minds of our times just may have realized something at the point in their lives when they could already say that they have everything. They may have realized that there should be more than what they had, that the pursuit of success goes beyond the boardroom and the bottom line. The marketplace seems like such a hostile pla ce to espouse religion. Yet, if one reflects on the history on faith, it is when ministries forge in these environments are the greatest testament of missions. The third chapter of the Eldred's book God is at Work tells us that businesses must be an extension of our church life. One should in a way consider it

Opportunity to Get Higher Education Essay Example | Topics and Well Written Essays - 500 words

Opportunity to Get Higher Education - Essay Example Alongside each  paper  I did, the lecturer commented on my strengths and weakness. Further, the  lecturer  gave me suggestions on how I can improve weaker areas. I do not  often  read  textbooks, probably; this was the least helpful thing I had through this class. A textbook is a tool and no need of reading all that is in there some  irrelevant  to the subject. The reading assignments we worked on were extremely specific and always applied directly to the assignments. The assignments I enjoyed most were those I had  total  discretion in terms of my topic of choice. Persuasive research  paper  and also the  letter  to the  writer  were my  best  assignments I did in this class, and I scored  best  in these two papers. In my letter to the editor, I discussed animal egret and abandonment and came up with a solution. The  solution  called â€Å"get  tough† which included  multiple  steps. The real key  solution  was using  the community  for outreach and  involvements  in ensuring animal rights  have adhered. The issue of animal rights is particularly  salient  to me because I work in an animal shelter,  and  was ease  getting  all the  information I required. The story about basset hound  found  in  shock  brought in  passion  for this. I looked in depth on the importance of spaying or neutering your pets in my persuasive  paper. This issue  was deeply connected  to this  letter  am writing to the editor. Animal abuse and neglect would be substantially lessened.  This  would be so if there were not so many unwanted puppies and kittens born to people who cannot protect  them and not be wishing to do so.  I opened up the paper with a series of questions, which I think helped  catch  the readers attention and I had a  sizeable  number  of facts such as the current stats--local and  a nation--regarding unwanted pets and annual pet birth rates.   

Chocolate Outline Essay Example for Free

Chocolate Outline Essay Specific Purpose: To inform my audience about the health benefits of chocolate Central Idea: Chocolate is one of the oldest treats around; that has some beneficial health factors to it. Introduction I. Attention-Getting a. When I was younger I would sneak a piece of dark chocolate in right before dinner†¦ Made me feel a little naughty! Of course my dad would always catch me and ask â€Å"where’s my piece? † and we’d eat it together. It was our little secret. How many of you have ever done this? To this day I still get that feeling! II. Credibility a. Chocolate has been my favorite ever since I was little and have enjoyed the different tastes, textures and health benefits behind it. III. Preview a. History of Chocolate b. Different Types of Chocolate c. Health Benefits of Chocolate Body I. History of Chocolate a. 1500 BC -400 BC Olmec Indians were first to from Cocoa Beans as Domestic Crop. Civilization only lasted 300 B. C. b. 600 AD Mayans migrate Central South America establish cocoa plantation c. 14th Century: Aztecs upper classes who usurped the Mayan drink taxed the beans drank chocolate drink, because it supposedly healed the soul. d. Aztecs restricted the drink to priests, nobles, kings, queens, officials and worriers. (showed of sign of higher class) e. 1502 Columbus entered Mayan trading channel and bring back cocoa beans to King Ferdinand ? (4th visit to New World) as it was over looked to the other treasures. f. 1519-1570 Heran Cortes a Spanish, went to Vera Cruz, Mexico and was mistaken for the god (the god who gave the Aztecs the cocoa beans and taught how to cultivate it) he conquered Aztec empire returned to King Charles V. g. Cortes kept Aztec tradition and heavily taxed the chocolate so only rich can afford it ? the chocolate drink was told to heal the soul and to keep you healthy from bad diseases. From then on chocolate became a profitable industry. II. Types of Chocolate a. White Chocolate: made of cocoa butter, sugar, milk, emulsifier, vanilla, and some other extras. No non-fat ingredients causing to have off-white shade. b. Dark Chocolate: high in cocoa solids-0% milk-12% c. Semi-Sweet Chocolate: the original dark chocolate, used for baking, 40-62 % cocoa solids, (diff is 35-45% cocoa solids) d. Bitter Sweet Chocolate: 35% cocoa solids, other varieties of it have 60-85% cocoa solids, high in cocoas, low in sugar. e. Milk Chocolate: 10% cocoa liquor/ butter/ sugar/ 12% milk, cream. III. Health Benefits of Chocolate a. California Academy of Science: Did studies on chocolate! i. Chocolate elevates your mood ii. Chocolate prevents/delays damage to cells tissues. Compounds from cacao plant (red wine, tea, fruits, and veg. ) had antioxidants that believe to prevent any damage to the body. b. USA TODAY: Reports Chocolate reduced your risk of heart attack and stroke. i. Dr. Oscar Franco’s research says chocolate reduced risk by 37 % and lowers risk of diabetes by 31% and stroke by 29% . Eat in Moderation. c. A study was done by West Virginia researcher Whelling Jesuit found that chocolate simulates the brain and can improve cognitive performance. IV. Health Risks of Chocolate a. According to the New York Times, Chocolate can disrupt sleep if you eat it right before bed-contains nine or more milligrams of caffeine. Chocolate is a stimulant and increases your heart rate. b. Can cause acne and obesity if not eating in moderation! Conclusion I. Review a. Now that your practically waiting to get your hand on chocolate- i. You’ve learned it’s sweet history. ii. The Different Types of Chocolate There Are iii. The Health Benefits Risks of Eating Chocolate II. Closing a. Dark Chocolate or Milk Chocolate b. What is your favorite kind of chocolate? Works Cited California Academy of Science. Terrence M. Gosliner, n. d. Web. 2013. . Facts About Chocolate. LaShelle, n. d. Web. 2013. . The Nibble. Ellen Cooper Edelman, n. d. Web. 2013. . OCONNOR, ANAHAD. Chocolate can be disruptive to sleep. The New York Times, sec. D: 5. LexisNexis Academic. Web. 2 Oct. 2013. . USA Today. Steven Reinberg, 29 Aug. 2011. Web.

The Rise and Fall of The Ottoman Empire

The Rise and Fall of The Ottoman Empire Introduction The Ottoman empire was one the most successful empires and one of the most powerful civilizations of the modern period, it had many sultans that conquered many lands throughout Asia, Europe and Africa. The empire built was the most influential and the largest of the many Muslim empires. Their military and culture expanded over and into most of Europe. The empire lasted many years for it a strong janissary army and ruled many cities. The Ottoman Empire The Ottoman Empire stretched out from a small territory near Constantinople to overthrow and control the remnant of the Byzantine empire in the late thirteenth century, Successfully seizing the empire it centralized to a Sunni Islamic state. Suleyman the Magnificent (1494-1566) the greatest ruler of the empire expanded the empire to its greatest extent; at that time it reached from the Near East west to the Balkans and south to North Africa. Although the empire began to slowly shrink after Suleyman, it persisted until overthrown in the early twentieth century. Rise of Ottomans The Ottoman Empire conquered and expanded under its Sultan Selim I, who ruled from (1512 to1520). But his son Sultan Suleyman, he strove the Ottoman Empire to conquering many and most of its lands, Sultan Suleyman conquered great cities, and brought military machines, a lasting culture to the great Ottoman Empire. Most of the history of this empire lies on the achievements around this one ruler who was high minded and had lots of dignity and pride. Suleyman called was now called â€Å"The Magnificent† for his numerous achievements and was also named the â€Å"Law-Giver† for the laws he established as he conquered many cities. Suleyman ruled with self-respect and fairness according to the Ottoman political theory. In the Ottoman state, most of the power rested with the monarch. The Monarchs main idea was to establish justice, it meant shielding the poor and the helpless from shady officials and unfair taxation.The Sultan had a central bureaucracy, which was led by the Gr and Vizier, to be able to govern the Empire. He also had the authority to capsize the verdicts of the courts if he thought that the decisions were unjust. This did not put the Sultan above law instead he was chosen as the keeper of a lawful government and fair government.The Sultan was given the title of â€Å"Caliph† as well, meaning the supreme leader of Islam. When Suleyman became grew of old age, his two sons plotted to remove him from power and achieve access to the crown. The crown in the empire did not pass from father to son or to the next oldest brother but, it was given to the most worthy successor. Because of this, there was always a struggle for the crown. Once a successor was crowned, the other contenders were killed to eliminate any future competition as well as to have full control and restore order. This devilish practice was later removed and replaced by making the eldest son the heir and he should be kept insulated in a lavish imprisonment. Imperial Expansion: once the dynastic civil war was done, the determined Mehemed II the conqueror, who many people considered the real creator of the empire, brought in European artillery knowledge and took his newly built navy across Pera into an inlet of the Bosporus, to attack both the seaward and landward walls of Constantinople to conquer the city. He later renamed is Istanbul. Selim the Grim who created an Ottoman navy, which effectively captured Mesopotamia, Egypt and Syria by capturing these countries he was able to aquire the holy cities of Mecca and Medina. Suleyman the Magnificents reign was the main cause of the Ottomans expansion and its importance. He made his way through Europe conquering many places. The culture of the Ottoman Empire The Ottoman Empire evolved and expanded over several centuries, as the ruling organization of theTurksabsorbed, modified and adapted the cultures of many different dominated lands and their peoples. There was a powerful influence from the languages and customs ofIslamicsocieties. Throughout its history, the Ottoman Empire had large subject populations ofJews, and Byzantine Greeks, who were allowed a certain amount of independence under themilletsystem of the powerful Ottoman government. However, as the Ottomans moved further into the west and the incorporation of the Balkan and Greek populations progressed, the Turkish and Arabic-Persian-Greek influenced culture of its leaders, for itself to absorbed some of the culture of the conquered peoples. Islam in the Ottoman Empire When the Ottomans conquered Medina and Mecca, the Empire achieved speculative leadership privileges over mostly all the Muslim Sunni states. The Ulama helped the sultan by watching and accepting his actions under the Islamic law. Charitable foundations supplied schools and mosques. Ottoman Society Five classes were divided among the people of the Ottoman Empire: First, was the ruling class, all of who were linked to the sultan. Under the ruling class were the merchant class, which had a largely free form of government taxation and regulation. The Artisans were a separate class; they organized themselves according to guilds. The largest group in the Ottoman Empire was the peasant class. They farmed leased land. The leased land was passed along from generation to generation. The final groups were the pastoral people. They were clans and tribes who lived by their own rules under the guidance of their chiefs, who swore allegiance to the Ottoman sultan. Ottoman Law The legal system approved in the Ottoman law was the religious law over its subjects. The Empire always planned around a system of jurisprudence (the science of philosophy and law). Power in the Ottoman Empire revolved around the administration of the rights to land, which gave space for local authority to develop local crops. The Ottoman Empire aimed to permit the incorporation of religious and cultural different groups. Ottomans had different court systems: One for non-Muslims which appointed Jews and Christians to rule over their religious communities and another for Muslims, the sultan ruled these laws but he could also interfere with the court laws of non-Muslims if needed to. Army and Military ranks of the Ottoman Empire The Cavalry: Until the mid of the 18th century the spihai cavalry formed the most of the Ottoman armies, Numbered around fourty thousand men half of them were from European provinces. Regular timar fiefs supported one horseman, the larger zaemets were expected to equip mounted retainers. The Largest were the hass fiefs of the Sultans family, favorite ministers and viziers. Spihais lived in a village, work their own lands, and pay the peasants for most of their services and gained no salary. The Infantry: Infantry forces in the Ottoman state went by many confusing names, meaning that would change over the centuries. The first were azaps. Most of these were Anatolian Turks and in the beginning were only paid how long a campaign was. After a while they got regular salaries and they acted as garrison troops. The Gonulluyan which were called volunteer infantry, they could be Muslim or Christian, and were supported similarly like their neighbor villagers. The Voyniks were Balkan Christians, first recorded as the infantry followers of Christian siphais that fight under Murat I The Janissaries The janissaries were two institutions created by sultans of the Ottoman Empire and they were the military organization and civil service. This institution came from the practice by ottomans leaders in Anatolia of hiring prisoners as troops. During the conquest of the Balkans they took slaves which later became slaves of the sultan. These salves were Christian but were brought up as Muslims and were devoted to loyalty the sultan and islam. The better troops were enrolled in the palace corps, trained to become officials in the Ruling Institution. The rest were taught military education and later became part of the janissary army. They were known to be the best and most effective soldiers of Europe. The Decline of the Ottoman Empire One primary cause for the decline of the Empire was the decline of the Sultanate. The Sultanate was a powerful organization where the sultan would chose a capable successor from his many sons. Over periods of time the sultanate weakened gradually. The weakening of the empire began late in the ruling of Suleyman the Magnificent. Although he was the height of the Golden Age, Suleyman became less concerned with the affairs of state added to that his two qualified successors went against him, they were later executed. As Selim II became Sultan he did not have much experience in the running of the government. He was fond of physical pleasures rather than taking the governing responsibility seriously. After him the decline of the Sultanate continued. Because the brothers of the Sultans were restricted in the harem, they became incompetent. Another reason to the decline of the empire was that the Sultans deserted the tradition of training their sons in related affairs and government. The co llapse of the empire focused mainly on the corruption of the governments control over the empire. Added to this problem was the major factor which was the change in the balance of power. Because of the Ottoman military division called the janissary kept fighting and always conquering new lands and became the most powerful state in the world. As time passed the janissaries and their fighting methods became old-fashioned and no longer became a army that was unmatched. In the end, the Ottoman Empire collapsed, the government declined with the degeneration of the sultanate as well as the Ottomans failed to industrialize and the empire was destroyed when war overwhelmed it during World War I. Conclusion As stated above, the Ottoman Empire was the greatest and one of many empires that still leads influence and remembrance throughout history. It had many great leaders and each brought great changes through their reigns in the empire. The Ottoman Empire accepted many religions and brought in many cultures, their established laws caused people to move to its empire but in the end all great empires fail to maintain their strong and well built structure. Unfortunately the Ottoman Empire dealt with bad economic outcomes and fail leadership of its sultanate which caused its fall and collapse.

Chaucers Canterbury Tales - The Nun Prioress of the General Prologue :: General Prologue Essays

The Canterbury Tales   - The Nun Prioress In the reading "The Canterbury Tales" by Geoffrey Chaucer, there is a detailed description about the nun Prioress in the "General Prologue". Chaucer uses physical and spiritual relationships to show the characteristics of a person. When we see the nun in relationship to other characters, for example the Knight, Chaucer makes the reader see two types of people. On one hand, the nun who gives much importance to minor things. On the other hand, the Knight who gives much importance to things that really matter. To describe how the nun was Chaucer writes with irony the description of the nun Prioress, everything that Chaucer says about her means the opposite. Chaucer describes a nun Prioress called Madame Eglantine. A nun should be modest, had to have poverty, and pity. Chaucer describes the nun in the opposite way to show us, how the nun Prioress had all the characteristics that a nun should not have. She was a nun modest, well educated and with good manners. She also had tender feelings, and a strong love for God and his creations. The author connects the relationship between how she sang and with her nose. He is sarcastic when relating her physical and spiritual beauty. "She sang the divine service well, entuning it in her nose in a most seemly way." (122-123) She was a well educated person, who reflects her manners in her language and with her actions. "She spoke French well and properly" in this quote properly means with good manners, not with slang words or with the popular language used in France. "For the French of Paris was unknown to her."(124) All of these characteristics show how the nun Prioress was focused on thi ngs that should not be important for a nun.    Among her minor things, the nun in the tale actions was cautious and splendid. Her manners were unique, and practiced with perfection. "Her table manners were admirable: she never let a morsel fall from her lips, nor wet her fingers too deeply in the sauce; daintily she carried a morsel to her lips, taking care that no drop should fall on her breast: she took much pleasure in proper etiquette." (133) The author makes us understand that her behavior with such perfection was not because she was obligated to act in this way.

Melatonin :: Pharmacy Neurology Sleeping Papers

Melatonin: The Myths and Facts Melatonin is a hormone produced in the pineal gland. The pineal gland is about the size of a pea and is located in the center of the brain (http://www.milatonin.com/melfaq.htm). Melatonin is secreted at night or in the dark (http://www.ceri.com/melaton.htm). It is used to regulate the sleeping cycle. It is also found to correlate with a lot of other functions and problems in the body. Because of its many uses, melatonin is being manufactured by pharmaceutical companies as a dietary supplement. People are using it to treat everything from jet lag to cancer. There have been many studies done on the effects of melatonin. The bulk of the studies have been done on the effects of melatonin on sleep and on treating jet-lag. The findings show that melatonin is proven to be an effective sleep aid and also help alleviate jet lag. Melatonin is a substance that the public is taking without being knowledgeable about its benefits, side or dosage. Many companies manufacture melatonin. There are two kinds of melatonin available, synthetic or natural. It is recommended to take the synthetic time release formula. It is the closer to the molecular make-up of melatonin and is made with pharmaceutical grade ingredients. Natural melatonin may contain animal parts through which viruses and diseases can be carried (http://www.teleport.com/~jor/#1). What is being said about melatonin Melatonin and Sleep Melatonin is used most frequently for sleeping troubles and jet-lag. By differing the amount of exposure to lightness and darkness, there is a possibility of abrupting the sleep/wake cycle. It is believed this change results from varying levels of melatonin being produced. Taking melatonin is thought to induce sleep. It is found to work best when taken between twenty to forty minutes before bedtime. Low levels of melatonin seem to impede or disrupt sleep (http://www.readysorf.es/lifeplus/ingredients/p2.html). Without rising levels of melatonin in the evening, it is difficult to fall asleep (http://www.liberty.com/home/appaloosa/mel.htm). The peak of melatonin production appears to be at 2:00 a.m. Melatonin levels rise when the sun goes down and decrease after 2:00a.m. (http://www.ceri.com/melaton.htm). By taking melatonin tablets before bedtime, one can supplement their melatonin levels, making sleep come more easily and sleeping more consistently. Melatonin and Jet Lag Melatonin is also used to relieve jet-lag. Jet lag occurs after experiencing rapid, long distance travel through different time zones. Other behaviors that produce symptoms similar to jet lag are working all night shifts, staying up all night and working multiple shifts.

To Kill a Mockingbird – Character Notes

Mrs Dubose: Pg. 119 ? physical description Mostly in chapter 11 Jem and Scout pass her house and she stirs them up about Atticus defending Tom Robinson. Jem ruins every camellia in her garden, and then both are forced to read to her. Morphine addict. Independent, strong willed, courageous, old fashioned, lonely, cantankerous, contrary, prejudice Helps Jem and Scout to discover real courage, pg. 124 Gained self-control ? important Fear and ignorance driven people to misunderstand Mrs. Dubose Mayella Ewell: Pg. 197 ? physical description Fragile, confused, nervous, unintelligentAttended the court case, was raped by her dad, case was blamed on Tom Robinson. Pg. 190 – 199 quotes on and about. Aunt Alexandra: Pg. 141 ? physical description Harsh, old fashioned, bossy, old, opinionated, honest, over powering, protective, strict She wanted to change Scout into a ‘proper lady’, determined to make a better difference than Calpurnia. Created more problems than solutions. Di dn’t have respect for Calpurnia. Pg. 145, 140 ? quotes from Aunt Alexandra Chapter 12 ? Calpurnia took scout and jem to black church Chapter 24 ? Aunt Alexandra has tea party.Racism is displayed Calpurnia: Pg. 6 ? physical description Key role is to give guidance to Scout and Jem, shows them the black community Strong willed, authoritive, responsible, wise, caring, understanding, smart, kind, protective Been with them ever since Jem was born, pg. 6 Pg. 32, 139, 138, Heck Tate: Sheriff of Maycomb County Pg. 104 ? Physical description Over powering, tall, thin, wealthy, Chapter 10, mad dog shooting Has to arrest Tom, is involved in the court case, Heck Tate defends Jem and Boo from being accused of Bob Ewell’s death Pg. 300 – 304, quotes from Heck TateBob Ewell: Pg. 147 ? physical description Involved in the trial against Tom Robinson, rapes his daughter, attacks Jem and Scout Arrogant man, human trash, disgrace, spends welfare money on alcohol, children go hungry , obnoxious, evil, violent, abusive, dirty, rude, Pg. 189 – 192, quotes from court case Pg. 296 – 303, quotes from the attack Miss Rachel: Finch’s next door neighbor Good friends with Aunt Alexandra, often has tea at the Finch’s house, helps scout to understand that Boo Radley is a nice person, Young, ladylike, mature, Dill’s aunty, Pg. 56, 220, 143, Scout Finch:Tomboy, always starts fights, rosy cheeks, short black hair, dark brown eyes Independent, courageous, humorous, curious, stubborn, aggressive, short tempered Story is told by her point of view Scout saved Tom from being lynched Atticus Finch: Lawyer, wise man, highly respected, father, widower, dry sense of humour, sense of morally, one of the few citizens who believes in equality, compassionate, determined, generous, accepting, strong, caring, courageous, humble, calm, courteous, affectionate The one thing that doesn’t abide by ‘majority rule’ is a man’s conscien ce.Jem Finch: Pg. 227 ? four kinds of people in the world, Pg. 240 ? why they ^ can’t get along Pg. 13 ? talking to Dill Four years older than scout, matures throughout the novel, becomes more effected by events because of a deeper understanding, phases in and out of wanting to hang out with Scout, tries hard to protect scout although they fight. Adventurous, imaginative, courageous, caring, loving, righteous, loyal, charismatic, protective, Tall, skinny, dark haired, brown eyes, tries to keep his cool, immature.Miss Maudie: Same age as Aunt Alexandra, glasses, brown hair, seen as an elderly figure, spends a lot of time in the garden House burns down, Miss Maudie refuses to go to the trial because she believes they are like a ‘Roman Carnival’, great cake maker, supports Atticus’ ideas. Respected, strong willed, friendly, supportive, sharp-tongued, loyal, widowed, brave, idol of Scout Pg. 47 ? description

Conservation vs Preservation

Conservation vs. Preservation Letters Dear Local Newspaper Editor, I wanted to talk about the importance of conserving our national forest. There are many things we can do to tap into the natural resources without harming the environment. We can take the necessary to survive without depleting the resource so that it has a chance to regenerate, whether the source would be fish, deer, or even vegetation. We will take precautionary measures when tapping into any resources. For example, if we would be tapping into oil reserves we would do it in a way that we will not pollute the water, the land, or the atmosphere.Like we have been doing it for years we will commit in doing the reforestation. Where ever we need to take part of the land we will replenish it with what we take. That will give the land a chance to revitalize itself. We have so much technology in which we can avoid any type of disaster. We know if we make a mistake we can harm many things, like the animals or the vegetation. T hat is why we will make sure we do not make any mistakes, and for any reason we will have different types of plans any type of emergency. By conserving and getting the resources we need, will benefit us in many ways.Energy from fossil fuels such as gasoline, electricity, and natural gases for heating are very beneficial. When conserving properly we can keep the natural forestation going for many years to come. We have to make sure to protect and be cautious of what we are doing and using so we can continue benefiting from these natural resources. We should do this so that way we would be using our own natural resources and not rely on resources from other countries. We need to help everyone out because without these resources we cannot live the way we are living. We are going to conserve this forest so there can still be rivers and streams flowing.Animals will still have their homes and their food. We are not trying to destroy nature nor are we planning to. We need to come to an agr eement where we can get to the resources we need without harming anyone or anything during this process. Please take our offer into consideration. Sincerely, The Conservationist Dear Local Newspaper Editor, I wanted to start off by letting you know that I am against tearing down the national forest. We need to preserve the forest because it sustains our natural resources. We need to come up with a plan to get the resources we need without disturbing the natural state of the land.In the Bridger Teton video I watch they showed how beautiful nature was and how important it was to preserve the land. Throughout the years people have taken more than what they need. This National Forest is the last large forest that has a growing wild life population in which animals can make it their home. I have seen the affects that have been caused when people tear down natural dessert lands as well. Flooding started happening around us. By tearing down the natural forest it will impact the animals by making them scarce and also tearing down their natural habitat, which makes it hard to survive.I understand that we do need oil and gas to survive but we also need to have natural lands to keep us and the animals alive. I don’t understand how people could want to destroy something that is so beautiful and that will benefit us in the future. Like I mentioned earlier, wildlife will not have a home so what happens to the animals? Where will they go? There have been many incidents where people destroy a natural habitat and the wildlife ends up in someone’s back yard. The news has shown where they kill these poor defensive animals because they believe they are a danger.We are a danger to them because we are destroying their homes. It is very important to preserve the national forest so our future children can see something that is naturally there. It is a beautiful place for people to see and actually relax with what nature feels like. People get away from everyday life and enjoy something different. We would also not be able to study such a unique part of the world to know exactly what it can offer us. Thank you for your time and please take nature into consideration. Sincerely, The Preservationist

Music Appreciation of Chris Brown Essay Example | Topics and Well Written Essays - 750 words

Music Appreciation of Chris Brown - Essay Example Since Chris Brown ventured in the music industry, he has released several hit songs. Among the songs include the 2005 debut album Chris Brown which produced the top single ‘Run It’ and the second album, Exclusive, which was released in 2007 with top singles, such as ‘Kiss Kiss’ and ‘With You’. In 2008, Chris produced his third album titled ‘Forever’. Later Chris started collaborative music with popular artists like T-Pain, Bow Wow, Lil Mama and Rihanna who he became engaged to, but later separated. According to Thompson, in February 8, 2009, Chris physically assaulted Rihanna, then his girlfriend, a crime which he later pleaded guilty. Chris Brown was handed a five -year probation and also on a community service, besides losing most of his fans. From his childhood, growing while seeing his mother being subjected to physical violence by his stepfather. The experience has literally defined the relation between him and women, particula rly the female artists. Maybe it was out of that respect did Chris Brown not involve most of the female artists in his albums. Since his entry into the hip-hop and R&B entertainment industry, only a few female artists including Rihanna who was his girlfriend had been in his debut albums. It was ironically when in 2009 Chris Brown was charged for assaulting Rihanna- his girlfriend. Brown has been determined to shed off the past and the 2009 assault charges have significantly defined his music career.

Provided in the Doc Essay Example | Topics and Well Written Essays - 500 words - 1

Provided in the Doc - Essay Example Notably, biomedical technology improvement has tremendously contributed to major boosts in not only treatment of cancer, but also its care and control (Ekins, Hupcey & Williams, 2011). Engineered technologies have been essential to improving drug delivery systems for release of therapeutic agents that are under control. Drugs are vital in improving health as well as giving life an extension. The last few decades experienced significant changes and improvement of biomedical technology is indicated anticipated positive changes in the future. Biomedical technology improvement is not only contributing to substantial comprehension of physiological barriers that hinder efficient cancer drug delivery. Renowned scholars in the field of biomedical technology include Sabrina Galloway, Devaraj Jayachandran, and Robert Hannemman. They have not only conducted research but also written peer-reviewed article on cancer treatment using biomedical technology. The research will involve the use of peer-reviewed articles and credible books as credible literature on the topic. In addition, conducting interviews with resource persons who have researched or worked in environments related to the issue will also be appropriate for the research. The research will address diverse ideas including contributions of biomedical technology in the treatment of cancer. Further, it will address concerns of biomedical technology application in identifying a solution to best methods of providing care to the cancer victims through care. Organization of the research will include an introduction. The introduction will focus on giving definition and meaning of terms. Second, the research will contain an abstract that outlines a brief overview of the issue of biomedical and its relevance in the treatment of cancer (Liu & Huang, 2014). The abstract will cover, in brief, the entire contents of the research. Then literature review will follow. In the literature review, the content will cite works

An outline marketing plan for the next year for Atlantic Quench302 Essay

An outline marketing plan for the next year for Atlantic Quench302 - Essay Example marketing plan for the company has been developed based on achieving a differentiation competitive advantage by launching a new product in new markets. Although the competitive nature of the juice and nectar segment makes the selected process a risky affair but considering the position of other big brands in the market Atlantic Quench have to act fast and in a steady manner. The marketing plan for Atlantic Quench has the primary objective of getting a jump start by selling 3340000 units of their new product in the target markets i.e. UK, As Atlantic Quench have already created an alliance with Gerber their distribution channel is supported. Moreover, the variety in the product base and the health conscious products of Atlantic Quench will attract consumers towards them. The brand awareness process of Atlantic Quench will be based on their promotional activities with the help of television, leaflet distribution and online advertisements. Also creating alliances and mergers with local distribution channels will help the company to get in direct touch with their consumer base and understand their needs and requirements. It can be observed that the marketing planning process of Atlantic Quench has been designed in a manner so that all the functional aspects are inter-connected and aligned with the overall aim of the business plan. Following the implications of the marketing plan, the budget has been developed which fulfils the necessity of generating a jumpstart for the new product in the target market. The budget development process will also be used for controlling and monitoring the entire marketing planning process by focusing on performance of individual variables of the budget. Global market forces like changing customer’s preference, consolidation and the impact of increased government regulation in business strategy has drives out an incessant evolution in beverage and food industry (Brodie and Danaher, 2000). Non alcoholic beverage like, fruit juice, tea,

Trends in team building activities Coursework Example | Topics and Well Written Essays - 750 words

Trends in team building activities - Coursework Example In her article, team building is the way to go for any business. For any manager to be considered successful in their leadership roles; they must ensure they have sound, active and well-balanced teams working harmoniously towards achieving the organization’s long-term goals. Look at all successful business institutions, you will discover that the reason behind their fortunes is the composition of thelabor force that is relating well, with each other. Nothing positive can be achieved unless there is a good collaboration among people employed in an organization. She further says that, before any management directs its efforts towards moving the organization to the next level of success, it should ensure it makes team building its first priority. The author either gives examples of the classic Hawthorne Studies of between 1927 1nd 1932, where it was discovered that a group’s results are better compared to the totals of individuals working independently or in 1993, Elton Ma yo seconded this when he found out that a group was essential because of three unique characteristics it owned. They include a feeling of social support, a sense of group identity and cohesion. These characteristics are a strong motivation towards a group or team achieving its goals. The author goes ahead to support her findings of the importance by comparing two generations. That of 1960s that gave little attention to teamwork since most reward systemswasbased on individual performances and that of 1980s, which advocated for teamwork.

What Works (Position Paper) Research Paper Example | Topics and Well Written Essays - 750 words

What Works (Position ) - Research Paper Example 52). The Phoenix Youth and Family Services (PYFS) was reported to be a community development program which established the Comprehensive Community-Based Judicial Services program as a means to address the needs of delinquent youths (Harris, 2006). The organization established linkages with various government justice agencies to assist juvenile-offenders in re-entry efforts to the community. Among the features of their juvenile correctional programs include: pre-release connections, transition phase support, a simulated work environment with family involvement, education and training support, community service, life skills and support, and job placement assistance (Harris, 2006). The Youth Opportunity (YO) Boston Youth Offender Program was stipulated as a program that serves the need of high-risk youth offenders (Harris, 2006). The key features of the program include the following: the provision for intensive pre-release intervention in detention facilities, the deployment of YO infrastructure for intensive aftercare support, the application of a four-tiered transitional employment services model, as well as offering summer and winter jobs programs targeted to serious offenders (Harris, 2006). According to Alarid (2015), â€Å"in juvenile corrections success is measured by the future behaviors of the youth† (p. 315). As such, juvenile corrections programs which offers interventions that aim to develop knowledge and skills of juvenile offenders to make them productive citizens are deemed to be most effective. As such, from the three juvenile corrections programs that were selected above, the program that is believed to be the most effective and efficient is the program which focuses on providing educational or skills-development training, in conjunction with assisting in seeking employment opportunities. So far, the three programs provide training and assistance for juvenile offenders by preparing them for re-entry and

Emergency Department Essay Example for Free

Emergency Department Essay I am a senior staff nurse working in the Emergency Department in an Acute General Hospital in Singapore. I have been assigned by my senior nurse manage to mentor Susan, a third year student nurse. As Susan was observed to be underachieving, I aim to use the Gibbs reflective cycle (1988) to guide me to identify the issues that have arisen during the placement and plan strategies to help Susan achieve her expected competencies at this stage of her clinical placement. Upon completion of the reflective cycle, mentor should be able to come up with methods that can help to resolve the student’s identified problems. It is important that windows of learning opportunities are created for reflection to be done and thus help both the mentor and mentee for future progression. Stage 1: Description Susan, a third year student nurse, is in her penultimate clinical placement of her three years training course. She had just reached the end of her second week of placement and has another four weeks to completion. The ward staff had observed that she was not entering patient’s vital signs, at times, into the system. The hospital uses the electronic system of entering patients’ charts. In addition, it appears that Susan did not inform any staff when there were abnormal readings, for example: there were two occasions where a raised temperature in a patient receiving blood transfusion and a head injury patient with an altered level of consciousness. Whilst having a weekly debriefing session as agreed during the first day of Susan’s clinical posting, the mentor was aware that Susan did fail to achieve the basic competency, which was required of her. The mentor had to stress to Susan on the importance of recording vital signs as it determines the patient’s prognosis. Thus, the mentor decided to develop an action plan (SMART) template (Kerry, 2012, Appendix 3), to aid Susan’s progression. Stage 2: Feelings Given a mentor’s role, it was a concern to me that I did not pick up Susan’s problem until my colleagues’ feedback. As Susan was proceeding to her third week of posting, it was crucial to speak to Susan and find out more in depth what might have led her to the behavior seen. I felt that Susan may not have the theoretical knowledge regarding what were the implications if fever occurs during

Chronic Liver Disease and Its Risk Factors

Chronic Liver Disease and Its Risk Factors Chronic Liver Disease and Its Risk Factors: Alcohol and Nutrition One of the most vital organs in the human body is the liver. The liver is the organ responsible for a variety of essential functions that is necessary for optimal health and well-being of a person. It is tasked with detoxifying your body from all the substances that circulates in the bloodstream coming from foods, medications and by-products of cellular processes. The liver is also responsible for other functions such as creation of bile and red blood cell composition. It can be said that a healthy individual needs to have a healthy functioning liver as well. Due to its numerous functions, the liver is also one of the organs of the body that is most commonly injured as well. Chronic liver disease is a condition wherein the liver is not able to carry out its functions for an extended period of time (i.e., 6 months or more). When your liver is subjected to a lot of stresses and harmful substances, problems with its functioning can occur and render it unable to carry out its vital functions. The most commonly mentioned factors related to the existence of chronic liver problems is poor diet and alcohol abuse. Problems with the functioning of the liver can contribute to the existence of a lot of other conditions that is harmful to your health since the substances that it is supposed to clear from your body are not eliminated. Nutrition and Chronic Liver Problems The food that you take contributes to meet your body’s need for energy to help you with activities of daily living. However, it has been found through numerous researches that the type of diet you take also can contribute to the existence of problems with your liver, injuring it and impairing its functions. Fatty liver is one of the most common causes of chronic liver diseases and is brought about by intake of foods that is high in fat and cholesterol content. These foods are those that are usually found in fast foods and are rich in sodium and sugars as well. Included in this would be foods that are deep fried in animal fat such as French fries and chicken, dairy products that are non-fat and processed and canned meat products. Apart from causing fatty liver, these foods are also pointed out to be the source of obesity, heart conditions. Alcohol Intake and Liver Injury Alcohol is another factor that has been linked to the development of chronic liver disease. This is because alcohol in itself is seen as an oxidizing agent, meaning that alcohol can cause the cells within your liver to dry, and easily get injured. When this happens, inflammation can occur in your liver. Imagine this happening on a long-term basis, and you will see that the liver gets repeatedly injured, resulting in a condition known as cirrhosis. In this case, the liver gets scar tissues in areas repeatedly injured, rendering these areas non-functional. This can result in the liver’s inability to detoxify your body of the substances you take that can harm the cells of your body. So, if you want to have a normal and healthy functioning liver, it is essential that you choose your diet very well and keep your alcohol intake to low or moderate levels if you really can’t avoid it totally. References: http://dx.doi.org/10.1016/j.jhep.2009.03.019 http://dx.doi.org/10.1136/gut.41.6.845 http://link.springer.com/chapter/10.1007/978-1-62703-047-2_38 Maintaining Optimal Cognitive Health Through Diet The cognitive abilities of an individual is found to be on a continuous growth and development throughout the lifespan. This finding contrary to the previous notion that your cognitive abilities experience a decline as you age. This is because there are previous studies showing that decline in cognitive functioning occurring with age is mostly due to the existence of problems such as dementia, or other neurological condition like stroke. However, the growth of your cognitive capacities does not happen if conditions that are related to the overall functioning of your body are not conducive for it. It means that when you do not necessarily take care of your cognitive health, a decline may occur unless you take measures to delay or stop it from happening. Over the years, there are a number of researches that have been made in this area and these studies have turned out with findings that one of the ways to maintain and promote optimal levels in cognitive functioning is through managing the foods that you take. Nutrition is essential to overall functioning of your body and even cognitive health. If your diet is high in foods that contains essential fatty acids, nutrients and other vitamins, this can contribute to cognitive health. This not only increase your cognitive health but it can also prevent other chronic health conditions from occurring such as hypertension and strokes. Certain types of diet that are considered to be highly conducive in maintaining and promoting optimal health are the DASH and Mediterranean diets. The DASH (Dietary Approaches to Stop Hypertension) diet is a plan that is usually given to people who have hypertension. This is primarily composed of lists of foods that the person with hypertension can take and how much they are allowed to have in order to stop the progression of hypertension if they already have it, or to stop hypertension from occurring if they are at high risk for its development. Since this diet decreases the intake of salt, fat, and refined carbohydrates in the overall intake, it is also used for adoption in other people with other health conditions such as heart diseases, obesity and stroke. In a study conducted in the US, it has been seen that individuals who adopted the DASH diet have been seen to have lower blood pressures. This can be useful in prevention of cognitive decline since an effective blood circulatio n to your brain is also related to your blood pressure. When you have a blood pressure that is within the normal limits, then your blood is able to flow more efficiently, increasing the delivery of essential nutrients and oxygen to your brain and contributing to overall cognitive health. Another diet that has been found to be helpful in maintain and promoting optimal cognitive health is the Mediterranean diet. This diet has been followed by people from the Mediterranean such as the people from Spain, the Greeks and those who are living in the Mediterranean islands. It is rich in foods that are rich in essential fatty acids such as peas and lentils, fish and olive oil that is essential for cognitive health and functioning. Also, this diet is rich in fruits and bread using mostly whole grains and other unrefined sources of carbohydrates that are important in ensuring that the vessels and nerves in the brain remain healthy and disease free. The maintenance and promotion of optimal cognitive health is not essentially hard, if you know the necessary steps to take in its promotion. And, with it, always remember that prevention of any cognitive problems is way so much better than finding a cure for it! References: Gardener H, Wright CB, Gu Y, Demmer RT, Boden-Albala B, Elkind MS, et al. Mediterranean-style diet and risk of ischemic stroke, myocardial infarction, and vascular death: the Northern Manhattan Study. Am J Clin Nutr. 2011;94:1458–64. http://link.springer.com/article/10.1007/s13668-013-0070-2 http://dx.doi.org/10.1111/nure.12040 http://www.medscape.com/viewarticle/718338 Bach-Faig A, Berry EM, Lairon D, Reguant J, Trichopoulou A, Dernini S, et al. Mediterranean diet pyramid today. Science and cultural updates. Public Health Nutr. 2011;14:2274–84. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997798/ Vitamin D and Its Benefits Vitamin D is probably one of those that are underappreciated for all its worth. Over the years, it was only usually related to or referred to its use in helping the absorption of calcium from your bloodstream to be deposited into your bones. This was probably the only function of this vitamin that you know, but it does more than that. Apart from helping calcium in your diet to be absorbed into your bones from your bloodstream, there are numerous other uses that Vitamin D can play in your body. Vitamin D Helps Maintain Immune System Researchers from the University of Colorado School of Medicine in Denver has found that maintaining high levels of Vitamin D in your bloodstream can help maintain immune function and help you prevent from contracting infections such as colds and other common infections. Vitamin D Helps Reduce Your Risk of Developing Multiple Sclerosis Vitamin D is usually found in your blood stream and is activated when you are exposed to sunlight. Therefore, the more you are exposed to healthy levels of sunlight, the more Vitamin D is activated and conversely, more of it is found on your blood stream. Studies have revealed that people who live in tropical areas where they are more exposed to sunlight have lower risks for the development of multiple sclerosis throughout their lifetimes. Vitamin D Is Essential in Maintaining Cognitive Functions A European study involving 3000 males between the ages of 40 and throughout the continent has shown that increasing vitamin D levels in the blood stream has helped the respondents maintain optimal level of functioning in their brains even later on in their lives. This means that having higher levels of this vitamin in your blood stream can help reduce your risk for developing dementia, Alzheimer’s disease and other conditions resulting in the decline of your cognitive functioning. Other Uses of Vitamin D As mentioned in the previous sections, Vitamin D has a lot of uses. Apart from those that were mentioned above, it can also help you maintain a healthier body weight and decrease your risk for obesity. This is seen in a research conducted by the Medical College of Georgia in the United States. It can also help in managing asthma and its symptoms. In a study that was conducted among over 600 children in Costa Rica by the Harvard Medical School, it has been found that those who were found to have high blood levels of Vitamin D have decreased episodes and severity of their asthmatic attacks. Moreover, increased level of Vitamin D is also found to reduce the likelihood of development of rheumatoid arthritis in women who are over the age of 40. Vitamin D has also been found to have a protective function in those who are being treated for cancer via radiation therapy. This is supported by a study conducted by experts in the field of radiology in the New York City Health Department. Vitamin D is also seen to decrease the risk for cancer development when it is maintained on a high level in the blood stream. This is regardless of the individual’s age and nutritional status. Vitamin D is also shown to help individuals with tuberculosis recover faster, decrease the risk of heart attacks and play a vital role in overall muscular health. References: http://www.medicalnewstoday.com/articles/161618.php Holick MF. Vitamin D: importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis. Am J Clin Nutr. 2004 Mar;79(3):362-71. Vitamins and minerals Vitamin D UK National Health Service. Vitamin D and Cancer Prevention: Strengths and Limits of the Evidence U.S. Department of Health and Human Services. National Institutes of Health. Accessed October 20th 2013. http://www.sciencedirect.com/science/article/pii/S1568997213000402?np=y Key to Cardiovascular Health: The Role of Tea and Flavonoids For the longest time, a number of research papers has shown how coffee and other caffeine-containing products has been related to existence of a number of health problems. Caffeine containing products such as coffee, chocolates and tea have been linked to the incidences of heart problems, heart burn and ulcers, and other health conditions. You may probably be one of those who were told by their doctors that they need to lay low on their coffee because of this. It may have even been hard for you because you need coffee or other source of caffeine for your day to start properly. But this will soon come to an end, since there are studies done that can prove this notion otherwise. One of the substances that has been found by research studies to contribute to your health is tea. Both black tea and green tea are found to contain high levels of flavonoids. These flavonoids are believed to improve your vascular health by improving the general health of blood vessels that are responsible for controlling the flow of blood into the other parts of your body. Also, these flavonoids are also suggested to contribute to dilation of blood vessels, further improving blood circulation and oxygen and nutrient supply and delivery to other parts of your body. In studies done, it has been seen that flavonoids are also responsible for decreasing the risk of the development of atherosclerosis. Atherosclerosis is a condition wherein the fat and cholesterol often found in your diet gets deposited along the vessel walls and thickens and hardens in there, causing a disruption in blood flow. The presence of atherosclerosis has been linked to cardiovascular diseases, hypertension and ev en stroke since it causes blood to flow more slowly, increase chances of clot formation and deprives your cells of the essential oxygen and nutrients needed for its overall functioning. There is also consistent number of data showing that one of the ways in which flavonoids contribute to general cardiovascular health is through certain mechanisms such as the enhancement of the status of the substance nitric oxide in your bloodstream. High levels of nitric oxide in your blood stream is responsible for the improvement of your endothelial functioning. This substance is consisted by both nitrogen and oxygen atoms and is seen to contribute to reducing the risk of inflammation of the blood vessels, improve functioning of the cells and acts to regulate cellular processes. Apart from the known benefits that flavonoids can have in terms of your cardiovascular status, it also has been found to have other health benefits too. The intake of green tea has been seen and is used to control body weight, reduce body fat content and control the risk of obesity. Tea and flavonoids are also seen to reduce cellular damage due to oxidation process that increases your risk for cancer development. It can also help to reduce incidences of inflammation, formation of clots, and reduce the risk for development of diabetes mellitus type 2. Yes, tea and flavonoids can have all these health benefits but it is also wise to keep its intake in moderation because anything taken in excess in never good for you and your body. References: http://www.ncbi.nlm.nih.gov/pubmed/15678717 http://www.ncbi.nlm.nih.gov/pubmed/20837049 www.proactivehearthealth.net/Nitric_Oxide.html http://cardiohealthresearch.com/nitric-oxide/ The Benefits of Food to the Brain The human brain is a complex and dynamic organ of the body. Your brain is responsible for all other processes taking place inside your body, whether you are aware of it or not. Your brain is not just responsible for cognitive and psychological processes, it also has something to do with your body’s physiologic processes as well. The healthier your brain is, the healthier functioning it can have and the better general health and well-being you can achieve. Brain health can be achieved through proper diet, exercise and good lifestyle choices. One of the most important aspects of brain health maintenance and development is feeding it with the right vitamins and minerals that it needs to be able to carry out its normal processes. When your brain is being fed with the right nutrients, its physiologic processes are better and more effectively carried out, improving its overall functioning. One of the benefits that you can have because of this is the positive influence it exerts in your brain’s metabolism of the energy coming from the food you take in. Proper metabolism of energy in your brain can help contribute to a more effective neuronal functioning, signal transmission between your neurons, and plasticity in synaptic activities (or the capacity of your brain to cause an increase or decrease in the strength of the synapses in response to time). This can affect how your brain maintains your mental health and your cognitive functioning. Food has a direct influence on the long and short term effects on your brainâ€⠄¢s neuronal plasticity. Food, being a source of both fuel and essential substance that your body needs to maintain and promote optimal cellular process is therefore important for your brain functioning. For the longest time, diet, has been studied in terms of how it affects the manner in which a person’s brain functions. It has been seen to exert an influence in the evolution of the brain and in improving its capacity as well. The manner in which you feed yourself and the choice of food you take is therefore important to consider if you want to maintain and promote optimal brain health and cognitive functioning. Essential fatty acids, specifically DHA which usually found in sources of protein such as meat products, dairy, fish and poultry and its products is helpful in synaptic functioning and in maintenance of cognitive functioning, decreasing the risk for the development of conditions such as dementia and Alzheimer’s disease, and also other mental health problems as well. The use of DHA on your body, however is reversed when you prepare your food in a manner that is high in trans fat such as cooking it in animal fat like deep-frying. Other food sources such as vegetables, lentils and fruits and whole grain are also linked to their positive effect in terms of maintenance of the health of nervous tissues. Staying away from alcohol can also have a positive impact on your brain health and cognitive functioning since alcohol has been found to exert an oxidative effect, accelerating the manner in which the cells and tissues in your brain degenerates and die, therefore affecting your cogni tive health negatively. References: http://journals.lww.com/co-clinicalnutrition/Abstract/2013/11000/Diet_and_cognition___interplay_between_cell.21.aspx http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ http://www.dietaryfiberfood.com/nutrition/brain-food-nutrition.php